Yoga-style training Sit on the ground with legs open in a V-shape, grasp the handle of the abdominal wheel, extend the body forward, and return to the starting position. Designed to help you with your core workout, Sagsewful ab roller exerciser effectively works your entire upper body, including back, arm, shoulder, and chest muscles, to dramatically strengthen and tone your entire body. Basic Training for Beginners Kneel on the mat, push the abdominal wheel, extend the body as far forward as possible, and return to the starting position. Provide a knee pad making it ideal for home exercise. 【Non-Slip Handles】: The handles of the ab workout equipment are wrapped with thickened foam which is non-slip and has a comfortable grip. 【Home Gym】: The width of our abdominal wheel ab roller is 3.9in, providing you superior stability. FanaeR Model 3rd Ab Roller Wheel with Elbow Support & Knee Pad Mat, Ab CYLINDER WORKS CYLINDER HEAD STUD BOLT KIT And it also has a mobile phone holder. 【Full Body Workout】: This ab wheel roller is designed to train your abdominal muscles and strengthen core workouts, but it also can help you to train other muscle groups like your arm, back, chest, and leg muscles. Gym Equipment Automatic Rebound Abdominal Wheel - Bravo Goods Fitness Equipment Back training Sit on the ground, push the abdominal wheel backward to reach the maximum extension of the body, and return to the starting position. Automatic Rebound Abdominal Wheel Elbow Support Ab Wheel Roller for... 【Two-wheel Design】: The ab roller wheel features a 2-wheel design that provides better grip and can prevent the wheels from slipping during use. This abdominal wheel has a compact design and will not take up too much space.
